Is Southeastern Mills Biscuit Gravy Mix Gluten Free?
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Ingredients
Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Maltodextrin, Buttermilk, Sodium Caseinate, Sugar, Mono and Diglycerides, Dipotassium Phosphate, Sodium Citrate, Sodium Stearoyl Lactylate, Natural Flavor, Carrageenan, Artificial Color Including FD&C Yellow 5 and 6, Artificial Flavor.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.