Is Southeastern Mills Biscuit Gravy Mix Low FODMAP?

Ingredients

Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Maltodextrin, Buttermilk, Sodium Caseinate, Sugar, Mono and Diglycerides, Dipotassium Phosphate, Sodium Citrate, Sodium Stearoyl Lactylate, Natural Flavor, Carrageenan, Artificial Color Including FD&C Yellow 5 and 6, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Southeastern Mills Biscuit Gravy Mix is available at 1 retailer

About this product

Sauce · Powder