Is Southeastern Mills Gravy Mix, Biscuit Vegetarian?
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Ingredients
Partially Hydrogenated Soybean Oil, Modified Corn Starch, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Maltodextrin, Buttermilk, Sodium Caseinate, Sugar, Mono and Diglycerides, Dipotassium Phosphate, Sodium Citrate, Sodium Stearoyl Lactylate, Natural Flavor, Carrageenan, Artificial Color Including FD&C Yellow No. 5 and No. 6, Artificial Flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.