Is Southeastern Mills Gravy Mix, Roast Turkey, Family Size GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder
dehydrated garlic
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Corn Starch, Maltodextrin, Yeast Extract, Whey, Salt, Bleached Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Syrup Solids, Chicken Fat, Hydrolyzed Corn Protein, Lactose, Nonfat Dry Milk, Artificial Color Including Caramel, Disodium Inosinate and Guanylate, Dried Turkey Broth, Onion Powder, Spices, Soy Sauce Solids (Soybeans, Wheat, Salt), Sodium Caseinate, Dehydrated Garlic, Natural and Artificial Flavors, Dipotassium Phosphate, Soy Flour, Hydrolyzed Soy Protein, Mono and Diglycerides, TBHQ, Sodium Citrate, Dehydrated Turkey, Sugar, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Lactate, Dried Chicken Meat, Carrageenan, Garlic Powder, Turmeric.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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