Is Southeastern Mills Gravy Mix, Roast Turkey, Family Size Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
garlic powder
dehydrated garlic
nonfat dry milk
onion powder
lactose
natural and artificial flavors
dried turkey broth
partially hydrogenated soybean
bleached wheat flour
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Modified Corn Starch, Maltodextrin, Yeast Extract, Whey, Salt, Bleached Wheat Flour, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Syrup Solids, Chicken Fat, Hydrolyzed Corn Protein, Lactose, Nonfat Dry Milk, Artificial Color Including Caramel, Disodium Inosinate and Guanylate, Dried Turkey Broth, Onion Powder, Spices, Soy Sauce Solids (Soybeans, Wheat, Salt), Sodium Caseinate, Dehydrated Garlic, Natural and Artificial Flavors, Dipotassium Phosphate, Soy Flour, Hydrolyzed Soy Protein, Mono and Diglycerides, TBHQ, Sodium Citrate, Dehydrated Turkey, Sugar, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Lactate, Dried Chicken Meat, Carrageenan, Garlic Powder, Turmeric.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.