This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Old Fashioned Peppered with Sausage Flavor Gravy Mix Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Flavor (Hydrolyzed Corn Protein, Maltodextrin, Dextrose, Spice, Hydrolyzed Soy And Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Palm Oil, Monosodium Glutamate, Silicon Dioxide, Butter Oil, Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Tbhq), Sugar, Spices, Flavor (Hydrogenated Soy And Corn Protein, Salt, Yeast Extract, Partially Hydrogenated Soybean Oil, Silicon Dioxide, Natural And Artificial Flavor), Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavor (Natural Extractives Of Sage, Soy Lecithin, Mono-, Di-, And Triglycerides, Canola Oil), Contains: Milk, Soy, Wheat

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.