Is Southeastern Mills Old Fashioned Peppered with Sausage Flavor Gravy Mix Vegan?

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Flavor (Hydrolyzed Corn Protein, Maltodextrin, Dextrose, Spice, Hydrolyzed Soy And Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Palm Oil, Monosodium Glutamate, Silicon Dioxide, Butter Oil, Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Tbhq), Sugar, Spices, Flavor (Hydrogenated Soy And Corn Protein, Salt, Yeast Extract, Partially Hydrogenated Soybean Oil, Silicon Dioxide, Natural And Artificial Flavor), Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavor (Natural Extractives Of Sage, Soy Lecithin, Mono-, Di-, And Triglycerides, Canola Oil), Contains: Milk, Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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