Is Southeastern Mills Old Fashioned Peppered with Sausage Flavor Gravy Mix Dairy Free?

Ingredients

Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono And Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Modified Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Flavor (Hydrolyzed Corn Protein, Maltodextrin, Dextrose, Spice, Hydrolyzed Soy And Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Oil, Natural And Artificial Flavor, Palm Oil, Monosodium Glutamate, Silicon Dioxide, Butter Oil, Flavor, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Tbhq), Sugar, Spices, Flavor (Hydrogenated Soy And Corn Protein, Salt, Yeast Extract, Partially Hydrogenated Soybean Oil, Silicon Dioxide, Natural And Artificial Flavor), Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Flavor (Natural Extractives Of Sage, Soy Lecithin, Mono-, Di-, And Triglycerides, Canola Oil), Contains: Milk, Soy, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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