No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Southeastern Mills Roast Beef Gravy Mix 4.5 oz. Packets (3 Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Palm Oil, Modified Corn Starch, Maltodextrin, Wheat Flour, Dried Whey, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Caramel Color, Dextrose, Onion Powder, Beef Fat, Black Pepper, Yeast Extract, Natural And Artificial Flavor, Citric Acid, Monosodium Glutamate, Disodium Inosinate And Guanylate, Allergens: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Simply Organic Vegetarian Brown Gravy, Seasoning Mix, Certified Organic, 1 Ounce Packets

Southeastern Mills Gravy Mix Old Fashioned Peppered - 2.75 Oz

Crush Drink Mix Packets, Sugar Free, On The Go, Variety Pack

Southeastern Mills Gravy Mix Country - 2.75 Oz

Pure Kick Energy & Hydration Electrolyte Powdered Drink Mix Variety Pack, 30 Count Packets

Where to buy

Southeastern Mills Roast Beef Gravy Mix 4.5 oz. Packets (3 Pack) is available at 1 retailer

Walmart

About this product

Sauce · Powder

Flavor
SavoryMeatyUmami
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep