Is Southeastern Mills Gravy Mix Country - 2.75 Oz Low FODMAP?
Description
Country-style gravy mix yields a savory, smooth-to-pour gravy with a creamy mouthfeel and mild, home-style flavor. Commonly used over biscuits, mashed potatoes, roast meats and breakfast sausages, it prepares quickly for weeknight meals. Reviewers note ease of use, consistent texture, and familiar comfort-food taste, with occasional comments on seasoning levels.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- soy flour
- dried buttermilk
- natural mesquite smoke flavor
- natural flavors
- natural flavor
- wheat flour
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Country-style gravy mix yields a savory, smooth-to-pour gravy with a creamy mouthfeel and mild, home-style flavor. Commonly used over biscuits, mashed potatoes, roast meats and breakfast sausages, it prepares quickly for weeknight meals. Reviewers note ease of use, consistent texture, and familiar comfort-food taste, with occasional comments on seasoning levels.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Shortening Powder (Partially Hydrogenated Soybean Oil, Dried Buttermilk, Sugar, Mono And Diglycerides, Sodium Silicoaluminate (Anti-caking Agent)), Modified Corn Starch, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Sodium Stearoyl Lactylate, Sodium Citrate, Salt, Dipotassium Phosphate, Mono And Diglycerides, Sodium Silicoaluminate, Carrageenan, Artificial Colors, Artificial Flavors, Maltodextrin, Yeast Extract, Spices, Chicken Fat (Preserved With Bha, Propyl Gallate And Citric Acid), Flavor (Salt, Hydrolyzed Corn Gluten And Soy Protein, Sugar, Yeast Extract, Corn Starch, Partially Hydrogenated Cottonseed And Soy Oils, Soy Flour, Chicken Fat, Dried Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate, Disodium Guanylate, Natural Flavor), Flavor (Dried Buttermilk, Maltodextrin, Natural Flavors, Silicon Dioxide (Anti-caking Agent), Partially Hydrogenated Soybean Oil), Citric Acid, Flavor (Maltodextrin, Natural Mesquite Smoke Flavor, Hydrated Silicon Dioxide), Fd&c Yellow 5, Fd&c Yellow 6, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Southeastern Mills Gravy Mix Country - 2.75 Oz is available at 7 retailers
About this product
Sauce · Powder, Pouch