Is Pure Kick Energy & Hydration Electrolyte Powdered Drink Mix Variety Pack, 30 Count Packets Low FODMAP?

Ingredients

Energy Black Cherry Pomegranate: CITRIC ACID, NATURAL FLAVORS, MALTODEXTRIN*, ASPARTAME†, CAFFEINE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, SODIUM CITRATE, MAGNESIUM OXIDE, NIACINAMIDE (VITAMIN B3), DCALCIUM PANTOTHENATE (VITAMIN B5), BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), TAURINE, GUARANA SEED EXTRACT, GINSENG EXTRACT, RED 40, BLUE 1. Energy Orange Passionfruit: CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME†, MALIC ACID, CAFFEINE, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), BIOTIN (VITAMIN B7), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), TAURINE, GUARANA SEED EXTRACT, GINSENG EXTRACT, YELLOW 6, BLUE 1. Hydration Strawberry Watermelon: CITRIC ACID, MALTODEXTRIN*, MALIC ACID, POTASSIUM CITRATE, SALT, ASPARTAME†, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, ZINC GLUCONATE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), MANGANESE GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM SELENATE, CHROMIUM PICOLINATE, RED 40, BLUE 1. Hydration Concord Grape: CITRIC ACID, MALTODEXTRIN*, POTASSIUM CITRATE, NATURAL FLAVORS, SALT, ASPARTAME†, TARTARIC ACID, BEET POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: ZINC GLUCONATE, VITAMIN A PALMITATE, MANGANESE GLUCONATE, SODIUM SELENATE, CHROMIUM PICOLINATE, VITAMIN E ACETATE, MAGNESIUM OXIDE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, RED 40, BLUE 1. * ADDS A TRIVIAL AMOUNT OF SUGAR † PHENYLKETONURICS: CONTAINS PHENYLALANINE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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