Is Southeastern Mills Shore Lunch Soup Mix, 12 oz Dairy Free?

Ingredients

Maltodextrin, Dehydrated Potatoes, Modified Corn Starch, Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Starch, Dried Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Spices, Garlic Powder, Dried Buttermilk, Sugar, Nonfat Dry Milk, Natural And Artificial Flavor, Butter (Cream, Salt), Yeast Extract, Fd & C Yellow 5 & 6, Disodium Inosinate, Disodium Guanylate, Methylcellulose, Lactose, Contains Sulfites, Contains Wheat, Milk, Manufactured On Some Equipment That Processes Egg And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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