Is Southeastern Mills Shore Lunch Soup Mix, 12 oz Gluten Free?

Ingredients

Maltodextrin, Dehydrated Potatoes, Modified Corn Starch, Wheat Flour, Partially Hydrogenated Soybean Oil, Corn Starch, Dried Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Onion, Salt, Monosodium Glutamate, The Following Are Less Than 2%: Spices, Garlic Powder, Dried Buttermilk, Sugar, Nonfat Dry Milk, Natural And Artificial Flavor, Butter (Cream, Salt), Yeast Extract, Fd & C Yellow 5 & 6, Disodium Inosinate, Disodium Guanylate, Methylcellulose, Lactose, Contains Sulfites, Contains Wheat, Milk, Manufactured On Some Equipment That Processes Egg And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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