Is Southern Belle Grouper Burgers Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

a milk derivative
sodium caseinate

a milk derivative

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Grouper, Soybean Oil, Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht), Diced Onions, Wheat Flour. Contains 2% Or Less Of The Following: Garlic, Salt, Spices, Orange Peel, Paprika, Green Bell Pepper, Methyl Cellulose, Corn Syrup Solids, Lime Juice Solids, Lime Oil, Egg Whites, Lemon Juice Solids, Citric Acid, Lemon Oil, Sulfites.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.