Is Southern Belle Grouper Burgers Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals.

Why it's not vegan

  • egg whites
  • sodium caseinate
  • a milk derivative
  • grouper

egg whites

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Grouper, Soybean Oil, Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht), Diced Onions, Wheat Flour. Contains 2% Or Less Of The Following: Garlic, Salt, Spices, Orange Peel, Paprika, Green Bell Pepper, Methyl Cellulose, Corn Syrup Solids, Lime Juice Solids, Lime Oil, Egg Whites, Lemon Juice Solids, Citric Acid, Lemon Oil, Sulfites.

Check Southern Belle Grouper Burgers against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Southern Belle Grouper Burgers is available at 2 retailers

Harris TeeterVitacost

About this product

Seafood · Patty

Flavor
SavoryUmamiSaltyCitrus
Texture
DenseOily
Commonly used for
CookingMeal PrepLunch