Is Southern Belle Grouper Burgers Gluten Free?


Ingredients
Grouper, Soybean Oil, Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht), Diced Onions, Wheat Flour. Contains 2% Or Less Of The Following: Garlic, Salt, Spices, Orange Peel, Paprika, Green Bell Pepper, Methyl Cellulose, Corn Syrup Solids, Lime Juice Solids, Lime Oil, Egg Whites, Lemon Juice Solids, Citric Acid, Lemon Oil, Sulfites.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


