Is Southern Belle Grouper Burgers Low FODMAP?
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Ingredients
Grouper, Soybean Oil, Creamer (Water, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin, Bht), Diced Onions, Wheat Flour. Contains 2% Or Less Of The Following: Garlic, Salt, Spices, Orange Peel, Paprika, Green Bell Pepper, Methyl Cellulose, Corn Syrup Solids, Lime Juice Solids, Lime Oil, Egg Whites, Lemon Juice Solids, Citric Acid, Lemon Oil, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.