Is Southern Fried Chicken Mini Breast Fillets Vegan?

Ingredients

Chicken Breast Fillet (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Wheat Gluten, Salt, Tapioca Starch, Black Pepper, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Onion Powder, Dextrose, Garlic Powder, Fennel, Yeast Extract, Yeast, Paprika, Cayenne Pepper, Citric Acid, White Pepper, Black Pepper Extract, Paprika Extract, Yeast Powder, Sunflower Oil, Nutmeg Extract, Garlic Extract, Onion Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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