Is Southern Gourmet Southern Gourmet Premium Mix Irresistible Creme Brulee Low FODMAP?

Ingredients

Dessert Mix: Sugar, Corn Starch, Cream Blend (Pasteurized Sweet Cream, Nonfat Dry Milk, Sodium Caseinate, Soy Lecithin), Whole Egg, Whole Milk, Carrageenan, Natural & Artificial Flavor, Beta Carotene (Color), Less than 2% Silicon Dioxide (Anticaking). Topping: Sugar, Brown Sugar, Less than 2% Silicon Dioxide (Anticaking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Southern Gourmet Southern Gourmet Premium Mix Irresistible Creme Brulee is available at 3 retailers

About this product

Unknown · Powder