Is Southern Grove Asian Trail Mix Dairy Free?

Ingredients

Iron, Rice crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, less than 1% of sesame seeds, seaweed, chili powder, paprika extract [for color]), peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), Japanese style peanuts (peanuts, wheat flour, rice, sugar, maltodextrin, salt), honey roasted peanuts (peanuts, sugar, canola and/or peanut and/or cottonseed oil, honey, modified food starch, sea salt, xanthan gum), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), artificially flavored wasabi peas (green peas, corn starch, sugar, palm oil, artificial flavor, salt), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt), chili crescent crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, paprika extract [for color], chili powder). Contains: peanuts, tree nuts (almonds), soy, sesame, wheat. May contain: Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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