Is Southern Grove Asian Trail Mix Gluten Free?

Ingredients

Iron, Rice crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, less than 1% of sesame seeds, seaweed, chili powder, paprika extract [for color]), peanuts (peanuts, canola and/or peanut and/or cottonseed oil, salt), Japanese style peanuts (peanuts, wheat flour, rice, sugar, maltodextrin, salt), honey roasted peanuts (peanuts, sugar, canola and/or peanut and/or cottonseed oil, honey, modified food starch, sea salt, xanthan gum), sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), artificially flavored wasabi peas (green peas, corn starch, sugar, palm oil, artificial flavor, salt), almonds (almonds, canola and/or peanut and/or cottonseed oil, salt), chili crescent crackers (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, paprika extract [for color], chili powder). Contains: peanuts, tree nuts (almonds), soy, sesame, wheat. May contain: Brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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