Is Southern Grove Chopped Pecans Low FODMAP?
Description
Pecan pieces offer a rich, buttery-nut flavor with a crisp, slightly tender texture, commonly used as toppings for salads, yogurt, ice cream, oatmeal, and in baking for pies, cookies, and breads. Reviewers note consistent chop size, fresh taste, convenient packaging, and reliable performance in recipes, and occasional small fragments reported.
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Description
Pecan pieces offer a rich, buttery-nut flavor with a crisp, slightly tender texture, commonly used as toppings for salads, yogurt, ice cream, oatmeal, and in baking for pies, cookies, and breads. Reviewers note consistent chop size, fresh taste, convenient packaging, and reliable performance in recipes, and occasional small fragments reported.
Ingredients
Pecans. Contains Pecans. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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