Is Southern Grove Chopped Walnuts Low FODMAP?
Description
Chopped walnuts offer a mildly sweet, earthy flavor and a crisp, crunchy texture that softens when baked; commonly sprinkled on salads, yogurt, oatmeal, and used in baking like cookies and breads. Reviewers often note freshness, convenient packaging, consistent piece size, with occasional reports of stale or bitter pieces and value.
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Description
Chopped walnuts offer a mildly sweet, earthy flavor and a crisp, crunchy texture that softens when baked; commonly sprinkled on salads, yogurt, oatmeal, and used in baking like cookies and breads. Reviewers often note freshness, convenient packaging, consistent piece size, with occasional reports of stale or bitter pieces and value.
Ingredients
Chopped Walnuts. Contains: Tree Nuts (walnuts).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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