Is Southern Grove Cranberry Medley Trail Mix GERD Friendly?

Ingredients
Raisins (raisins, Sunflower Oil), Roasted Salted Peanuts (peanuts, Oil [canola, Cottonseed, Peanut And/or Soybean Oil], Salt), Dark Chocolate Drops (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Dextrose, Soy Lecithin [an Emulsifier], Natural Flavors, Salt, Milk), Roasted Salted Sunflower Kernels (sunflower Kernels, Sunflower Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (almonds, Oil [canola, Cottonseed, Peanut And/or Soybean Oil], Salt). Contains Peanuts, Tree Nuts (Almonds), Soy, Milk. May contain Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Snack · Pouch


