Is Southern Grove Dried Blueberries Alpha-Gal Friendly?
Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
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Why it's not alpha-gal friendly
- milk
- natural flavor
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blueberries, Sugar, Sunflower Oil, Natural Flavor, Citric Acid. May Contain Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Soy, Wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Fruit · Dried