Is Southern Grove Dried Blueberries GERD Friendly?
Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Blueberries, Sugar, Sunflower Oil, Natural Flavor, Citric Acid. May Contain Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Soy, Wheat.
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About this product
Fruit · Dried