Is Southern Grove Dried Blueberries Low FODMAP?
Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
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Description
Plump dried blueberries offer concentrated sweet-tart flavor and a chewy, slightly tender texture, commonly used for snacking, baking, topping cereals or yogurt, and adding to salads or trail mixes. Customer reviews often note consistent flavor and value, while some mention occasional dryness or uneven size across batches and packaging concerns.
Ingredients
Blueberries, Sugar, Sunflower Oil, Natural Flavor, Citric Acid. May Contain Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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