Is Southern Grove Honey Nut Trail Mix Vegetarian?

Ingredients

Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum), Honey Roasted Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sugar, Honey, Wheat Starch], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Butter Toffee Peanuts (sugar, Peanuts, Butter [cream], Sea Salt), Honey Roasted Almonds (almonds, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum), Honey Roasted Cashew Halves And Pieces (cashews, Sugar, Peanut Oil, Honey, Modified Food Starch, Sea Salt, Xanthan Gum). Contains Peanuts, Almonds, Cashews, Milk, Sesame, Wheat. It may also contain Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts and Soy. It may also contain an occasional Shell Fragment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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