Is SOUTHERN GROVE, MOUNTAIN TRAIL MIX Vegan?

Ingredients

PEANUTS: ROASTED IN PEANUTS AND/OR COTTONSEED OIL. RAISINS, CHOCOLATE CANDIES: CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (FRACTIONED PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, WHEY, LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, COLORING (INCLUDES BLUE #2 LAKE, BLUE #1 LAKE, RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, BLUE #1), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE. ALMONDS AND CASHEWS: ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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