Is Southern Grove On The Go Trail Mix Sweet & Salty 8 Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa candies
cocoa powder
nonfat milk powder
milk

cocoa candies

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Salted Peanuts (peanuts, Oil [canola; Cottonseed, Peanut And/or Soybean Oil], Salt), Raisins (raisins, Sunflower Oil), Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract. Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Salted Sunflower Kernels [sunflower Kernels, Sunflower Oil, Salt]. Contains: Milk, Peanuts, Soy. May Contain: Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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