Is Southern Grove Roasted And Salted Sunflower Kernels Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

Description

Toasty, savory kernels deliver a firm, crunchy bite and moderate salt level; commonly enjoyed straight from the bag, sprinkled over salads or mixed into granola, trail mix and baked goods. Reviewers frequently praise consistent crunch and value, while occasional comments mention uneven seasoning or rare freshness issues with certain batches.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sunflower Kernels, Vegetable Oil (canola, Cottonseed, Peanut And/or Soybean Oil), Salt. May Contain Tree Nuts, Peanuts, Wheat, Soy, Milk, Egg. May Contain Shell Fragments.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.