Is Southern Grove Tropical Trail Mix Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Sweet and tangy flavor with contrasting crunchy and chewy textures; commonly eaten as a portable snack, mixed into cereal or yogurt, or taken on hikes. Reviewers note consistent taste and variety, praising convenience and resealable packaging while occasionally mentioning uneven piece size and variable freshness between batches, and questioning value.

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Why it's a maybe for alpha-gal friendly

natural banana flavoring

natural banana flavoring

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pineapple (pineapple, Sugar, Sulfur Dioxide (color Retention)), Dried Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide (preservative)), Banana Chips (banana, Coconut Oil, Turbinado Sugar, Natural Banana Flavoring), Raisins (raisins, Sunflower Oil), Golden Raisins (golden Raisins, Sulfur Dioxide (preservative)), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Canola And/or Peanut And/or Sunflower Oil, Salt. Contains: Tree Nuts, (almonds, Cashews).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.