Is Southern Inspired Spicy Chicken & Vegetables Sheet Pan Meal GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citrus extract
- distilled vinegar
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROCCOLI, ZUCCHINI, ONION, WHITE CHICKEN MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, SUGAR, YEAST EXTRACT, CITRUS EXTRACT, RED BELL PEPPER, SEASONING BLEND (SALT, GARLIC POWDER, SPICES, BROWN CANE SUGAR, ONION POWDER, MALTODEXTRIN, SMOKED PAPRIKA, AGED RED PEPPER POWDER [RED PEPPER, DISTILLED VINEGAR, SALT], PAPRIKA, SILICON DIOXIDE [ANTI-CAKING AGENT], CITRIC ACID [FOR FLAVOR], MALIC ACID [FOR FLAVOR], MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR, PAPRIKA EXTRACT [FOR COLOR], DEXTROSE), SOYBEAN OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meal · Pouch, Bag, Frozen