Is SOUTHERN SMOKEHOUSE BEANS Low FODMAP?

Ingredients

PINTO BEANS (WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA [TO PRESERVE COLOR]), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE, NATURAL FLAVORING), ONIONS, BROWN SUGAR, PORK BARBEQUE (PORK, KETCHUP [RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], VINEGAR, BROWN SUGAR, MOLASSES, WORCESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE], MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC], SOYBEAN OIL, SALT, RED PEPPER, BLACK PEPPER), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY), CANE MOLASSES, KETCHUP (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA, SPICES), BARBEQUE SEASONING (SUGAR, HONEY, MALTODEXTRIN, SALT, DEXTROSE, TOMATO POWDER, YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVORS, SOYBEAN OIL, EXTRACTIVES OF ANNATTO, EXTRACTIVES OF PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED HORSERADISH, ANNATTO POWDER), APPLE CIDER VINEGAR (REDUCED WITH WATER 5% ACIDITY), TOMATO PASTE (SALT, CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND), CHIPOTLE PEPPERS (WATER, TOMATO PUREE, VEGETABLE OIL [CORN OR SAFFLOWER], WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, SPICES), GARLIC, SMOKE LIQUID (WATER, NATURAL HICKORY SMOKE CONCENTRATE), CHIVES, SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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