Is SOUTHERN STYLE BREAST TENDERLOINS FULLY COOKED BREADED CHICKEN BREAST TENDERLOINS, SOUTHERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • oil of garlic
  • wheat flour

oil of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Pre-cooked, breaded pieces offer a crispy outer coating and a tender, moist interior. Intended for quick reheating, they work well in sandwiches, salads, wraps, or as appetizer bites. Customer reviews often cite convenience and crisp texture after baking or air-frying; some mention inconsistent sizing and occasional dryness if overcooked, however.

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Ingredients

Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Buttermilk Powder, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Oil Of Garlic, Salt, Spices, Yellow Corn Flour, Breading Set In Vegetable Oil, Chicken Breast Tenderloins, Yellow Corn Flour, Breading Set In Vegetable Oil

Check SOUTHERN STYLE BREAST TENDERLOINS FULLY COOKED BREADED CHICKEN BREAST TENDERLOINS, SOUTHERN STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHERN STYLE BREAST TENDERLOINS FULLY COOKED BREADED CHICKEN BREAST TENDERLOINS, SOUTHERN STYLE is available at 14 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerSafewaySmith'sTargetVitacostWalmart

About this product

Poultry · Strip

Flavor
SavorySaltyUmami
Texture
CrispyCrunchy
Commonly used for
Meal PrepLunchSnackingSandwich