Is Southern Style Nuts, Hunter Mix, Gourmet, 30 Oz. Low FODMAP?

Ingredients

Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate And Turmeric And Beet Powder (Color)), Peanuts, Sunflower Kernels, Almonds, Cashews, Pepitas, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Cheese Seasoning Cheddar Cheese Powder Cheddar Cheese Cultured Pasteurized Milk, Enzymes, Whey Partially Hydrogenated Soybean Oil, Maltodextrin, Blue Cheese Cultured Pasteurized Milk, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color Yellow 6, Yellow 5, Extractive Of Turmeric And Annatto, Whey, Dextrose, Buttermilk, Onion Powder, Garlic Powder, Silicon Dioxide (Anti-caking Agent)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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