Is Southern Style Nuts, Hunter Mix, Gourmet, 30 Oz. Gluten Free?

Ingredients

Sesame Sticks (Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate And Turmeric And Beet Powder (Color)), Peanuts, Sunflower Kernels, Almonds, Cashews, Pepitas, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Salt, Cheese Seasoning Cheddar Cheese Powder Cheddar Cheese Cultured Pasteurized Milk, Enzymes, Whey Partially Hydrogenated Soybean Oil, Maltodextrin, Blue Cheese Cultured Pasteurized Milk, Disodium Phosphate, Nonfat Dry Milk, Citric Acid, Artificial Color Yellow 6, Yellow 5, Extractive Of Turmeric And Annatto, Whey, Dextrose, Buttermilk, Onion Powder, Garlic Powder, Silicon Dioxide (Anti-caking Agent)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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