Is SOUTHERN VINEYARD PETITE DICED TOMATOES WITH WHITE WINE, OLIVE OIL & ONION, WHITE WINE, OLIVE OIL & ONION Low FODMAP?

Ingredients

Vine-ripened Diced Tomatoes, Tomato Juice, Contains 2% Or Less Of: Olive Oil, Salt, Dried Onion, Natural Flavor, Black Pepper, Citric Acid, Calcium Chloride!, Naturally Derived

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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