Is SOUTHWEST BEAN & GRAIN SALAD, SOUTHWEST Vegan?
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Why it's a maybe for vegan
- sodium lactate
sodium lactate
Dietitian noteSodium lactate (also called e325) is the sodium salt of lactic acid. Depending on the manufacturer, this may be derived from milk or synthetic sources.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.
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Ingredients
BLACK BEANS (PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, COOKED COUSCOUS (WHEAT SEMOLINA), CORN, COOKED WHEAT BERRIES, RED BELL PEPPERS, COOKED RED QUINOA, CANOLA OIL, LIME JUICE, GREEN ONIONS, CILANTRO, SEA SALT, SPICES INCLUDING PAPRIKA, JALAPENO PEPPERS, VINEGAR, DEHYDRATED ONION, CITRIC ACID, DRIED VINEGAR, SODIUM LACTATE AND SODIUM DIACETATE (PRESERVATIVE), DRIED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Grain · Pouch