Is Southwest Chicken Salad Low FODMAP?

Ingredients

Calcium, iron, potassium, lettuce, boneless skinless chicken breasts with rib meat (chicken with up to 2% of a solution of water, vinegar), yellow corn, tomatoes, black beans (prepared black beans, water, salt, calcium chloride | firming agent), jalapeno (jalapeno peppers, water, salt, acetic acid, citric acid, sodium benzoate and potassium sorbate [preservatives], calcium chloride, sodium metabisulfite [to retain color], curcumin), mild cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color]), orange juice, vegetable oil blend (soybean and/or canola and/or corn and/or sunflower oil, olive oil, beta-carotene [color]), garlic, black pepper, basil, thyme. Contains sulfites, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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