Is SOUTHWEST CHICKEN WITH QUINOA AND BROWN RICE Vegan?
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Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), YEAST EXTRACT; LESS THAN 2% OF: GARLIC*, CHILI PEPPER, TOMATO*, MOLASSES*, SALT, SUGAR, MALTODEXTRIN, MODIFIED CORN STARCH, CANOLA OIL, CITRIC ACID, POTASSIUM CHLORIDE, SPICES, TURMERIC (COLOR), NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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