Is SOUTHWEST INSPIRED CHICKEN CABBAGE SLAW MIX, WHITE CHICKEN MEAT, RED AND WHITE QUINOA MIX, RED PEPPER, COTIJA CHEESE, AND GREEN ONION SERVED WITH POBLANO CILANTRO DRESSING SALAD, SOUTHWEST INSPIRED CHICKEN Low FODMAP?

Ingredients

CABBAGE SLAW (GREEN CABBAGE, CARROT, RED CABBAGE), FULLY COOKED WHITE CHICKEN MEAT (CHICKEN BREASTS WITH RIB MEAT [CHICKEN BREASTS WITH RIB MEAT, MAY CONTAIN UP TO 2% RETAINED WATER], MARINADE SPICE MIX [SEA SALT, STARCH BLEND {RICE STARCH, RICE FLOUR}, WHITE DISTILLED VINEGAR {WHITE DISTILLED VINEGAR REDUCED WITH WATER TO 5% ACIDITY}, SODIUM TRIPOLYPHOSPHATE {PRESERVATIVE}], WATER), COOKED RED AND WHITE QUINOA MIX (COOKED RED QUINOA [WATER, RED QUINOA], COOKED WHITE QUINOA [WATER, QUINOA]), POBLANO CILANTRO DRESSING (EXPELLER PRESSED CANOLA OIL, WATER, POBLANO PEPPER, CILANTRO, WHOLE EGGS, GREEN ONION, JALAPENO PEPPER, ONION, SEA SALT, SUGAR, GARLIC [WATER, GARLIC], LEMON JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, MUSTARD FLOUR, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER), RED BELL PEPPER, COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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