Is SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND Low FODMAP?
Description
Sweet-tangy citrus notes and smoky accents complement a lightly chewy, fluffy base with occasional crisp pops and tender bites; commonly served warm or chilled as a side, bowl base, salad topper, or wrap filling. Reviewers cite balanced flavor, satisfying texture, convenience, and occasional variability in seasoning intensity, noted by some.
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Why it's not low FODMAP
- mango
- corn
- tomatoes
- organic black beans
- bean blend
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Sweet-tangy citrus notes and smoky accents complement a lightly chewy, fluffy base with occasional crisp pops and tender bites; commonly served warm or chilled as a side, bowl base, salad topper, or wrap filling. Reviewers cite balanced flavor, satisfying texture, convenience, and occasional variability in seasoning intensity, noted by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Quinoa And Bean Blend (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Corn, Olive Oil, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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