Is SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND GERD Friendly?
Description
Sweet-tangy citrus notes and smoky accents complement a lightly chewy, fluffy base with occasional crisp pops and tender bites; commonly served warm or chilled as a side, bowl base, salad topper, or wrap filling. Reviewers cite balanced flavor, satisfying texture, convenience, and occasional variability in seasoning intensity, noted by some.
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Why it's not GERD friendly
- lime juice from concentrate
- black pepper
- tomatoes
lime juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tangy citrus notes and smoky accents complement a lightly chewy, fluffy base with occasional crisp pops and tender bites; commonly served warm or chilled as a side, bowl base, salad topper, or wrap filling. Reviewers cite balanced flavor, satisfying texture, convenience, and occasional variability in seasoning intensity, noted by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Quinoa And Bean Blend (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Corn, Olive Oil, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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