Is SOUTHWEST QUINOA CRUNCH VEGGIE BURGER, SOUTHWEST QUINOA CRUNCH Dairy Free?
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Ingredients
COOKED QUINOA (QUINOA, WATER), COOKED BLACK BEANS (BLACK BEANS, WATER), RED PEPPERS, EXPELLER PRESSED CANOLA OIL, ROASTED CORN, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), ONIONS, POTATO FLAKES, GREEN CHILI PEPPERS, ARROWROOT POWDER, ROASTED GARLIC, CILANTRO, SALT, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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