Is Southwest ranch dressing and dip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • sour cream
  • pickled jalapeno peppers
  • garlic
  • vinegar
  • milk

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Canola Oil, Water, Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture, Microbial Enzymes), Buttermilk (Milk Ingredients, Bacterial Cultures), Frozen Yolk (Egg), Sugar, Vinegar, Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Spices, Cultured Skim Milk Powder And Skim Milk Powder, Pickled Jalapeno Peppers, Lactic Acid, Xanthan Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Southwest ranch dressing and dip is available at 1 retailer

Metro

About this product

Dressing · Bottle, Liquid

Flavor
GarlickyHerbaceousSavorySpicy
Texture
Creamy
Commonly used for
DippingSaladTopping