Is Southwest ranch dressing and dip Low FODMAP?

Ingredients

Canola Oil, Water, Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture, Microbial Enzymes), Buttermilk (Milk Ingredients, Bacterial Cultures), Frozen Yolk (Egg), Sugar, Vinegar, Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Spices, Cultured Skim Milk Powder And Skim Milk Powder, Pickled Jalapeno Peppers, Lactic Acid, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Southwest ranch dressing and dip is available at 2 retailers

About this product

Dressing · Bottle, Liquid