Is Southwest ranch dressing and dip Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pickled jalapeno peppers

pickled jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Water, Sour Cream (Milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture, Microbial Enzymes), Buttermilk (Milk Ingredients, Bacterial Cultures), Frozen Yolk (Egg), Sugar, Vinegar, Salt, Dehydrated Onion And Garlic, Modified Corn Starch, Spices, Cultured Skim Milk Powder And Skim Milk Powder, Pickled Jalapeno Peppers, Lactic Acid, Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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