Is Southwest Salad Kit Low FODMAP?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes, Vinaigrette: Salsa (Tomatoes, Onions, Chillies, Garlic Salt, Cilantro, Citric Acid, Xanthan Gum), Soybean Oil, Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Salt, Dehydrated Red Bell Pepper, Spices, Egg Yolks, Natural Flavours, Water, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Chipotle Pepper Sauce, Red Jalapeno Peppers, Vinegar, Onions, Lemon Juice Concentrate, Dehydrated Onion, Extractive Of Rice, Xanthan Gum, Lactic Acid, Citric Acid, Dehydrated Parsley, Sour Cream: Cultured Cream, Skim Milk, Non-fat Dry Milk, Gelatin, Xanthan Gum, Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil, Corn Oil, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Whey, Soybean Oil, Buttermilk, Nonfat Milk, Salt, Disodium Phosphate), Whey, Buttermilk, Whey Powder, Yeast, Onion Powder, Paprik

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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