Is SOUTHWEST SALAD MEXICAN WITH PEPITA DRESSING, SOUTHWEST WITH MEXICAN PEPITA DRESSING Dairy Free?

Ingredients

SPINACH, GRAPE TOMATO, ONION RED, GARBANZO BEANS, MEXICAN BLEND CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2). MEXICAN PEPITA DRESSING: ORGANIC SUNFLOWER OIL, FILTERED WATER, COTIJA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHITE VINEGAR, PASTEURIZED EGG YOLK, ORGANIC SUGAR, GARLIC, PUMPKIN SEEDS, SEA SALT, DRIED GREEN BELL PEPPER, CULTURED DEXTROSE, GREEN TEA, DRIED GARLIC, LACTIC ACID, CILANTRO, BLACK PEPPER, XANTHAN GUM.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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